Strength From Within

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Strength From Within CIC helps people of all ages become more confident, resilient and connected through practical programmes in self-defence, nature, outdoor learning and community wellbeing.
Strength Defence® — practical self-defence, personal safety, confidence, physical wellbeing and the A.C.T.I.O.N. Method.
John’s in the Garden — wildlife education, outdoor learning, wildlife-friendly gardens and nature-based wellbeing.